In Michael Casey’s A Guide to Living in the Truth: Saint Benedict’s Teaching on Humility, he explains that over a thousand years ago, Saint Benedict proposed that humility is the truth of human nature, whereas pride is a “radical falsehood”. This truth impacts on the mind, heart, and emotions, and to deny its influence is the source of all human suffering. This course involves a weekly tapping script covering each of the steps of humility.
First Step: Become conscious of our words, deeds, thoughts, and actions
Becoming Conscious of Your Actions00:00
Becoming Conscious of Your Thoughts00:00
Becoming Conscious of Your Feelings00:00
Becoming Conscious of Your Words00:00