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About Course
In Michael Casey’s A Guide to Living in the Truth: Saint Benedict’s Teaching on Humility, he explains that over a thousand years ago, Saint Benedict proposed that humility is the truth of human nature, whereas pride is a “radical falsehood”. This truth impacts on the mind, heart, and emotions, and to deny its influence is the source of all human suffering. This course involves a weekly tapping script covering each of the steps of humility.
Course Content
First Step: Become conscious of our words, deeds, thoughts, and actions
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Becoming Conscious of Your Actions
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Becoming Conscious of Your Thoughts
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Becoming Conscious of Your Feelings
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Becoming Conscious of Your Words
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Second Step: Becoming responsible for all of who we are
Third Step: Acknowledge a higher power
Fourth Step: Patience in enduring difficulties with equanimity
Fifth Step: Self-revelation
Sixth Step: Contentment with the least of everything
Seventh Step: Awareness of out liabilities
Eight Step: Seek to understand oneness
Nineth Step: Learn silence and stillness
Tenth Step: Avoidance of laughter
Eleventh Step: Gravity in speech
Twelfth Step: Humility
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